This quick 8 question quiz will allow you to understand what products are best suited for you to reach your goal and greatest potential.
TAKE THE QUIZWe have designed this calculator to take a decade of my nutrition coaching experience and give you the exact info you need to start a healthier and more effective nutrition plan tailored for your exact goals, TODAY.
Imagine trying to get somewhere you’ve never been to before without a map. Chances are you would endlessly be driving around in circles non-stop not knowing where you’re going. The same is true for dieting. Dieting is based upon one simple principle - calories in versus calories out. Knowing how many calories you should be consuming is a key for weight loss, healthy life style nutrition, or even building lean muscle.
Figuring out the ins and outs of your diet plan is tough – especially without the right tools. Knowing how much protein, carbs, and fat you should consume on a daily basis can become a little tricky. Figuring out your macros is the first step to reaching your goals. Our ONE SOL™ Calculator will breakdown it all down for you based on your health goals and how often you want to eat.
Our ONE SOL™ Calculator will provide you with everything you need to get started. Not only will you get your caloric needs, but you’ll also get a game plan based on your diet style preference and your lifestyle preference. Our ONE SOL™ Calculator uses a given set of basic variables including your age, gender, size, and activity. After determining your baseline number of calories, ONE SOL™ will then make adjustments based on:
From here we will use your selections of preferred diet style and how many meals you want to eat in a day to create a personalized and tailored plan for you!
